Glazed Carrots
Glazed carrots offer a rich source of vitamin A, essential for healthy vision and skin. They provide a notable amount of dietary fiber, which supports digestive health and regularity. Low in fat and containing natural sugars, they make a light yet nourishing side dish. Additionally, they supply important minerals like potassium and calcium to help maintain muscle and bone function.
Macronutrient distribution
A Serving (85 g) of Glazed Carrots contains 56 calories, 1 g of protein, 12.7 g of carbohydrates, and 0.17 g of fat.
- Protein
- 1 g7%
- Carbs
- 12.7 g90%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.7 g
- Total Sugars8.7 g
- Added Sugars5.7 / 63 g(9%)
Fats
- Total Fat0.17 / 83 g(0%)
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.07 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.21 g
- Aspartic Acid0.13 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A765 / 900 ug(85%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K11 / 120 ug(9%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate16.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin3.4 / 30 ug(11%)
- Choline7.6 / 550 mg(1%)
Minerals
- Calcium39.9 / 1,000 mg(4%)
- Iron0.26 / 8 mg(3%)
- Magnesium10.2 / 420 mg(2%)
- Phosphorus29.8 / 700 mg(4%)
- Potassium312 / 3,400 mg(9%)
- Sodium59.5 / 2,300 mg(3%)
- Zinc0.26 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.13 / 2.3 mg(6%)
- Selenium0.09 / 55 ug(0%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water70.6 / 3,700 g(2%)
Sources
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