Beef Heart, Raw
Beef heart offers a high protein content with low total and saturated fats, making it a nutritious choice for a balanced diet. It is rich in essential minerals such as iron, phosphorus, and potassium, which play important roles in overall vitality. Significant levels of B vitamins, especially vitamin B12, support energy metabolism and neurological health. With its low calorie and virtually no sugar content, it fits well into a health-conscious lifestyle.
Macro Impact
A Serving (85 g) of Beef Heart, Raw contains 92 calories, 15.2 g of protein, 0.27 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.27 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.27 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.09 g
- Monounsaturated Fat0.73 g
- Polyunsaturated Fat0.48 g
- Cholesterol110.5 / 300 mg(37%)
- Omega-30 g
- Omega-60 g
- Omega-90.73 g
- Oleic Acid0.68 g
- Capric Acid0 g
- Erucic Acid0.03 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid0.19 g
- Myristic Acid0.04 g
- Palmitic Acid0.44 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15.2 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.7 g
- Valine0.06 g
- Alanine0.94 g
- Cystine0.15 g
- Cysteine0 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.94 g
- Histidine0.41 g
- Threonine0.7 g
- Isoleucine0.72 g
- Methionine0.38 g
- Tryptophan1.7 g
- Glutamic Acid2.2 g
- Aspartic Acid1.4 g
- Phenylalanine0.7 g
- Glycine0.82 g
- Leucine1.4 g
- Tyrosine0.55 g
Vitamins
- Vitamin A2.6 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0.51 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B128.1 / 2.4 ug(336%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.69 / 1.3 mg(53%)
- Niacin (B3)5.7 / 16 mg(36%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin1.7 / 30 ug(6%)
- Choline194.7 / 550 mg(35%)
Minerals
- Calcium4.7 / 1,000 mg(0%)
- Iron3.7 / 8 mg(46%)
- Magnesium17.3 / 420 mg(4%)
- Phosphorus180.2 / 700 mg(26%)
- Potassium231.2 / 3,400 mg(7%)
- Sodium79.9 / 2,300 mg(3%)
- Zinc1.3 / 11 mg(12%)
- Copper0.31 / 0.9 mg(35%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium14.2 / 55 ug(26%)
- Iodine1.5 / 150 ug(1%)
- Chromium0.26 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water65.7 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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