Rabbit Liver, Raw
Raw rabbit liver is an excellent source of lean protein, which helps maintain muscle strength. It is rich in iron and B vitamins, especially vitamin B12 and folate, supporting nerve function and energy production. The high content of vitamin A plays a key role in maintaining healthy vision and skin. Low in total fat and providing valuable zinc and phosphorus, it offers a balanced and nutritious choice.
Macro Impact
A Serving (85 g) of Rabbit Liver, Raw contains 93 calories, 16.6 g of protein, 1.5 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.05 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.85 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat0.77 g
- Polyunsaturated Fat0.68 g
- Cholesterol297.5 / 300 mg(99%)
- Omega-30.09 g
- Omega-60.6 g
- Omega-90.77 g
- Oleic Acid0.77 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.26 g
- Caprylic Acid0 g
- Linoleic Acid0.34 g
- Myristic Acid0.17 g
- Palmitic Acid0.43 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein16.6 / 56 g(30%)
Amino Acids
- Lysine1.6 g
- Serine0.85 g
- Valine0.85 g
- Alanine1.3 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline0.85 g
- Taurine13 mg
- Arginine1 g
- Histidine0.6 g
- Threonine0.68 g
- Isoleucine0.85 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine0.77 g
- Glycine1 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin A6,800 / 900 ug(756%)
- Vitamin C1.7 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2.6 / 120 ug(2%)
- Vitamin B60.77 / 1.3 mg(59%)
- Vitamin B1217 / 2.4 ug(708%)
- Thiamin (B1)0.26 / 1.2 mg(21%)
- Riboflavin (B2)2.1 / 1.3 mg(163%)
- Niacin (B3)11 / 16 mg(69%)
- Folate425 / 400 ug(106%)
- Pantothenic Acid (B5)5.1 / 5 mg(102%)
- Biotin46.8 / 30 ug(156%)
- Choline357 / 550 mg(65%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron6.8 / 8 mg(85%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus340 / 700 mg(49%)
- Potassium255 / 3,400 mg(8%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc3.4 / 11 mg(31%)
- Copper5.1 / 0.9 mg(567%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium29.8 / 55 ug(54%)
- Iodine17 / 150 ug(11%)
- Chromium3.4 / 35 ug(10%)
- Molybdenum25.5 / 45 ug(57%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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