Vanilla Cake, Frozen
Frozen vanilla cake provides an enjoyable source of energy, primarily from carbohydrates. It contains moderate protein levels and is a source of important minerals such as calcium, phosphorus, and iron, which contribute to bone health and overall wellness. The cake is rich in sugars, delivering a sweet taste and satisfying texture. Additionally, it offers essential vitamins including vitamin A and folate, supporting cellular function.
Macro Impact
A Serving (125 g) of Vanilla Cake, Frozen contains 446 calories, 6.8 g of protein, 71.5 g of carbohydrates, and 15.5 g of fat.
Calorie Burn
How long would it take to burn off 446 calories?
- Walking3.5 mph, moderate pace79 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates71.5 / 313 g(23%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.88 g
- Insoluble Fiber1 g
- Total Sugars37.5 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates32.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.5 / 83 g(19%)
- Saturated Fat6.3 / 25 g(25%)
- Trans Fat0.25 g
- Monounsaturated Fat6.5 g
- Polyunsaturated Fat2.5 g
- Cholesterol62.5 / 300 mg(21%)
- Omega-30.06 g
- Omega-61.9 g
- Omega-96.5 g
- Oleic Acid6.3 g
- Capric Acid0.25 g
- Erucic Acid0 g
- Lauric Acid0.38 g
- Stearic Acid2 g
- Caprylic Acid0.25 g
- Linoleic Acid1.9 g
- Myristic Acid0.88 g
- Palmitic Acid2.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.33 g
- Serine0.33 g
- Valine0.41 g
- Alanine0.41 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.41 g
- Histidine0.16 g
- Threonine0.25 g
- Isoleucine0.33 g
- Methionine0.16 g
- Tryptophan0.06 g
- Glutamic Acid0.99 g
- Aspartic Acid0.58 g
- Phenylalanine0.41 g
- Glycine0.33 g
- Leucine0.58 g
- Tyrosine0.25 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate56.3 / 400 ug(14%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin6.3 / 30 ug(21%)
- Choline31.3 / 550 mg(6%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium15 / 420 mg(4%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc0.5 / 11 mg(5%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium18.8 / 55 ug(34%)
- Iodine6.3 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum3.8 / 45 ug(8%)
- Chloride0 / 2,300 mg(0%)
Other
- Water35 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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