Coffee Cake, Frozen
This frozen coffee cake is a delightful sweet snack offering a substantial energy supply largely from its carbohydrate content. It provides a modest amount of protein, contributing to its nutritional profile, while the fat content, including saturated fats, enhances its rich texture and flavor. It is a source of key minerals such as iron, calcium, and phosphorus, important for bone health and oxygen transport. Additionally, it contains vitamins from the B group, vitamin A, and vitamin E that support various bodily functions.
Macro Impact
A Serving (80 g) of Coffee Cake, Frozen contains 277 calories, 4 g of protein, 40 g of carbohydrates, and 11.2 g of fat.
Calorie Burn
How long would it take to burn off 277 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.56 g
- Total Sugars20 g
- Added Sugars16 / 63 g(25%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.08 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.7 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.08 g
- Omega-62.6 g
- Omega-93.6 g
- Oleic Acid3.5 g
- Capric Acid0.16 g
- Erucic Acid0.04 g
- Lauric Acid0.8 g
- Stearic Acid0.8 g
- Caprylic Acid0.16 g
- Linoleic Acid2.4 g
- Myristic Acid0.96 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.24 g
- Serine0.18 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.18 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium64 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8 / 55 ug(15%)
- Iodine4 / 150 ug(3%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g

