Sweet snacks

Coffee Cake, Frozen

This frozen coffee cake is a delightful sweet snack offering a substantial energy supply largely from its carbohydrate content. It provides a modest amount of protein, contributing to its nutritional profile, while the fat content, including saturated fats, enhances its rich texture and flavor. It is a source of key minerals such as iron, calcium, and phosphorus, important for bone health and oxygen transport. Additionally, it contains vitamins from the B group, vitamin A, and vitamin E that support various bodily functions.

Macro Impact

A Serving (80 g) of Coffee Cake, Frozen contains 277 calories, 4 g of protein, 40 g of carbohydrates, and 11.2 g of fat.

Calorie Burn

How long would it take to burn off 277 calories?

  • Walking3.5 mph, moderate pace49 min
  • YogaModerate effort, gentle pace70 min
  • SwimmingFreestyle, moderate effort36 min
  • Biking12–14 mph, moderate effort26 min
  • StairsStair climbing, moderate pace35 min
  • Running5 mph (12 min/mile)25 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (80 g)

Carbohydrates

  • Carbohydrates40 / 313 g(13%)
  • Dietary Fiber0.8 / 38 g(2%)
  • Soluble Fiber0.24 g
  • Insoluble Fiber0.56 g
  • Total Sugars20 g
  • Added Sugars16 / 63 g(25%)
  • Sugar Alcohols0 g
  • Other Carbohydrates0 g
  • Sorbitol0 g
  • Xylitol0 g

Fats

  • Total Fat11.2 / 83 g(13%)
  • Saturated Fat4.8 / 25 g(19%)
  • Trans Fat0.08 g
  • Monounsaturated Fat3.6 g
  • Polyunsaturated Fat2.7 g
  • Cholesterol48 / 300 mg(16%)
  • Omega-30.08 g
  • Omega-62.6 g
  • Omega-93.6 g
  • Oleic Acid3.5 g
  • Capric Acid0.16 g
  • Erucic Acid0.04 g
  • Lauric Acid0.8 g
  • Stearic Acid0.8 g
  • Caprylic Acid0.16 g
  • Linoleic Acid2.4 g
  • Myristic Acid0.96 g
  • Palmitic Acid1.6 g
  • Linolenic Acid0 g
  • Eicosenoic Acid0.04 g
  • Arachidonic Acid0.04 g
  • Alpha-Linolenic Acid (ALA)0.08 g
  • Docosahexaenoic Acid (DHA)0 g
  • Gamma-Linolenic Acid (GLA)0.08 g
  • Docosapentaenoic Acid (DPA)0 g
  • Eicosapentaenoic Acid (EPA)0 g
  • Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g

Protein

  • Protein4 / 56 g(7%)

Amino Acids

  • Lysine0.24 g
  • Serine0.18 g
  • Valine0.24 g
  • Alanine0.24 g
  • Cystine0.03 g
  • Cysteine0.06 g
  • Proline0.3 g
  • Taurine0 mg
  • Arginine0.24 g
  • Histidine0.12 g
  • Threonine0.18 g
  • Isoleucine0.18 g
  • Methionine0.09 g
  • Tryptophan0.05 g
  • Glutamic Acid0.6 g
  • Aspartic Acid0.36 g
  • Phenylalanine0.24 g
  • Glycine0.18 g
  • Leucine0.3 g
  • Tyrosine0.18 g

Vitamins

  • Vitamin A80 / 900 ug(9%)
  • Vitamin C0 / 90 mg(0%)
  • Vitamin D0 / 15 ug(0%)
  • Vitamin E0.4 / 15 mg(3%)
  • Vitamin K0.8 / 120 ug(1%)
  • Vitamin B60.08 / 1.3 mg(6%)
  • Vitamin B120.32 / 2.4 ug(13%)
  • Thiamin (B1)0.08 / 1.2 mg(7%)
  • Riboflavin (B2)0.08 / 1.3 mg(6%)
  • Niacin (B3)0.8 / 16 mg(5%)
  • Folate32 / 400 ug(8%)
  • Pantothenic Acid (B5)0.24 / 5 mg(5%)
  • Biotin1.6 / 30 ug(5%)
  • Choline12 / 550 mg(2%)

Minerals

  • Calcium64 / 1,000 mg(6%)
  • Iron1.2 / 8 mg(15%)
  • Magnesium12 / 420 mg(3%)
  • Phosphorus80 / 700 mg(11%)
  • Potassium120 / 3,400 mg(4%)
  • Sodium240 / 2,300 mg(10%)
  • Zinc0.4 / 11 mg(4%)
  • Copper0.08 / 0.9 mg(9%)
  • Manganese0.24 / 2.3 mg(10%)
  • Selenium8 / 55 ug(15%)
  • Iodine4 / 150 ug(3%)
  • Chromium1.6 / 35 ug(5%)
  • Molybdenum0.8 / 45 ug(2%)
  • Chloride0 / 2,300 mg(0%)

Other

  • Water16 / 3,700 g(0%)
  • Caffeine0 mg
  • Alcohol0 g

Sources

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