Red Velvet Cake, Frozen
This frozen Red Velvet Cake provides a rich energy boost, ideal for an indulgent treat. It contains a moderate amount of protein, helping to satisfy hunger. The cake is high in sugars and contains a noticeable amount of fats, including saturated fats, which enhance its creamy texture and rich flavor. It also delivers essential minerals like calcium and iron, adding nutritional balance to your sweet moment.
Macro Impact
A Serving (64 g) of Red Velvet Cake, Frozen contains 270 calories, 2.9 g of protein, 41.6 g of carbohydrates, and 10.2 g of fat.
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (64 g)
Carbohydrates
- Carbohydrates41.6 / 313 g(13%)
- Dietary Fiber0.96 / 38 g(3%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.64 g
- Total Sugars25.6 g
- Added Sugars24.3 / 63 g(39%)
- Sugar Alcohols0 g
- Other Carbohydrates15 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat3.8 / 25 g(15%)
- Trans Fat0.64 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2.6 g
- Cholesterol44.8 / 300 mg(15%)
- Omega-30.06 g
- Omega-62.6 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.19 g
- Stearic Acid0.96 g
- Caprylic Acid0.06 g
- Linoleic Acid2.6 g
- Myristic Acid0.64 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.19 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.19 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.51 g
- Aspartic Acid0.32 g
- Phenylalanine0.13 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A19.2 / 900 ug(2%)
- Vitamin C0.32 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.32 / 15 mg(2%)
- Vitamin K0.64 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.19 / 2.4 ug(8%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.64 / 16 mg(4%)
- Folate32 / 400 ug(8%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium38.4 / 1,000 mg(4%)
- Iron0.96 / 8 mg(12%)
- Magnesium7.7 / 420 mg(2%)
- Phosphorus64 / 700 mg(9%)
- Potassium96 / 3,400 mg(3%)
- Sodium192 / 2,300 mg(8%)
- Zinc0.32 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.19 / 2.3 mg(8%)
- Selenium3.2 / 55 ug(6%)
- Iodine6.4 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water16 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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