Lemon Cake, Frozen
Frozen lemon cake offers a sweet treat rich in carbohydrates, ideal for a quick energy boost. It provides moderate protein and fat, with a significant share of saturated fats that enhance its creamy texture. The cake is a good source of calcium and iron, key minerals for daily wellness. Added vitamins C and B-complex contribute to a balanced nutritional profile for an enjoyable snack.
Macro Impact
A Serving (70 g) of Lemon Cake, Frozen contains 238 calories, 1.4 g of protein, 37.8 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 238 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.56 g
- Total Sugars26.6 g
- Added Sugars24.5 / 63 g(39%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat4.2 / 25 g(17%)
- Trans Fat0.35 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1 g
- Cholesterol31.5 / 300 mg(10%)
- Omega-30 g
- Omega-61 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Capric Acid0.07 g
- Erucic Acid0 g
- Lauric Acid0.28 g
- Stearic Acid0.7 g
- Caprylic Acid0.07 g
- Linoleic Acid1 g
- Myristic Acid0.98 g
- Palmitic Acid1.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A21 / 900 ug(2%)
- Vitamin C1.4 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(7%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.7 / 30 ug(2%)
- Choline10.5 / 550 mg(2%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.84 / 8 mg(11%)
- Magnesium10.5 / 420 mg(3%)
- Phosphorus56 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.28 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water17.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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