Carrot Cake, Frozen
This frozen carrot cake is a sweet treat that offers a substantial amount of energy from its calorie content. It contains a moderate level of protein and is a source of essential minerals such as calcium and iron, supporting overall health. The cake also provides dietary fiber and vitamins like A and K, which contribute to general wellbeing. With notable fats and sugars, it makes for a flavorful indulgence best enjoyed in moderation.
Macro Impact
A Serving (80 g) of Carrot Cake, Frozen contains 344 calories, 3.6 g of protein, 44 g of carbohydrates, and 17.6 g of fat.
Calorie Burn
How long would it take to burn off 344 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace87 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars24 g
- Added Sugars22.4 / 63 g(36%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat17.6 / 83 g(21%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.8 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat4.8 g
- Cholesterol48 / 300 mg(16%)
- Omega-30.08 g
- Omega-64.6 g
- Omega-94 g
- Oleic Acid3.6 g
- Capric Acid0.08 g
- Erucic Acid0 g
- Lauric Acid0.24 g
- Stearic Acid2 g
- Caprylic Acid0.08 g
- Linoleic Acid4.6 g
- Myristic Acid1.6 g
- Palmitic Acid4 g
- Linolenic Acid0.08 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.6 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.18 g
- Valine0.26 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.18 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.04 g
- Glutamic Acid0.52 g
- Aspartic Acid0.34 g
- Phenylalanine0.22 g
- Glycine0.18 g
- Leucine0.3 g
- Tyrosine0.13 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C1.6 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.64 / 15 mg(4%)
- Vitamin K4 / 120 ug(3%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium160 / 3,400 mg(5%)
- Sodium320 / 2,300 mg(14%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium8 / 55 ug(15%)
- Iodine8 / 150 ug(5%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum1.6 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water24 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
