Turkey With Gravy
Cooked turkey with gravy is a great source of protein while maintaining a moderate fat content, including saturated fats. It contains balanced carbohydrates and natural sugars, along with dietary fiber for digestive health. Key minerals like sodium, potassium, and phosphorus support daily bodily functions effectively. Vitamins B12 and B6 contribute to an overall nutritious profile suitable for maintaining an active lifestyle.
Macro Impact
A Serving (140 g) of Turkey With Gravy contains 231 calories, 28 g of protein, 14 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 231 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates14 / 313 g(4%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.56 g
- Insoluble Fiber0.84 g
- Total Sugars5.6 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.28 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.7 g
- Cholesterol98 / 300 mg(33%)
- Omega-30.14 g
- Omega-61.4 g
- Omega-92.1 g
- Oleic Acid2.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.7 g
- Palmitic Acid2.1 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.4 g
- Serine1.3 g
- Valine1.6 g
- Alanine1.8 g
- Cystine0.27 g
- Cysteine0.27 g
- Proline1 g
- Taurine21 mg
- Arginine2.1 g
- Histidine0.78 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.92 g
- Tryptophan0.27 g
- Glutamic Acid4.5 g
- Aspartic Acid2.6 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin A28 / 900 ug(3%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B122.1 / 2.4 ug(87%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.28 / 1.3 mg(22%)
- Niacin (B3)7 / 16 mg(44%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.98 / 5 mg(20%)
- Biotin8.4 / 30 ug(28%)
- Choline91 / 550 mg(17%)
Minerals
- Calcium21 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium35 / 420 mg(8%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium669.2 / 2,300 mg(29%)
- Zinc2.8 / 11 mg(25%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium42 / 55 ug(76%)
- Iodine14 / 150 ug(9%)
- Chromium7 / 35 ug(20%)
- Molybdenum7 / 45 ug(16%)
- Chloride0 / 2,300 mg(0%)
Other
- Water98 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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