Sweet Turkey Sausage, Cooked
Sweet turkey sausage is a valuable source of protein, perfect for those seeking a nutritious option. It contains moderate fat levels, including some saturated fat, providing lasting energy. This sausage is rich in key minerals such as iron, potassium, phosphorus, and zinc, all essential for daily wellbeing. It also supplies B vitamins and antioxidants like vitamin E, making it a well-rounded nutritional choice.
Macro Impact
A Serving (56 g) of Sweet Turkey Sausage, Cooked contains 123 calories, 10.4 g of protein, 1.1 g of carbohydrates, and 8.4 g of fat.
Calorie Burn
How long would it take to burn off 123 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace31 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1.1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.1 g
- Added Sugars0.84 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat1.8 / 25 g(7%)
- Trans Fat0.11 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.5 g
- Cholesterol67.2 / 300 mg(22%)
- Omega-30.06 g
- Omega-62.5 g
- Omega-94 g
- Oleic Acid3.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid0.45 g
- Caprylic Acid0 g
- Linoleic Acid2.2 g
- Myristic Acid0.28 g
- Palmitic Acid1 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.78 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine0.94 g
- Serine0.41 g
- Valine0.52 g
- Alanine0.63 g
- Cystine0.05 g
- Cysteine0.16 g
- Proline0.52 g
- Taurine14 mg
- Arginine0.63 g
- Histidine0.31 g
- Threonine0.39 g
- Isoleucine0.47 g
- Methionine0.26 g
- Tryptophan0.13 g
- Glutamic Acid1.6 g
- Aspartic Acid1.3 g
- Phenylalanine0.41 g
- Glycine0.52 g
- Leucine0.78 g
- Tyrosine0.36 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K0.95 / 120 ug(1%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.78 / 2.4 ug(33%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin2.2 / 30 ug(7%)
- Choline36.4 / 550 mg(7%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium151.2 / 3,400 mg(4%)
- Sodium364 / 2,300 mg(16%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride560 / 2,300 mg(24%)
Other
- Water30.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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