Breaded Turkey Breast, Cooked
Breaded turkey breast offers a rich source of high-quality protein, making it a great option for a balanced diet. It delivers notable amounts of potassium and phosphorus, essential minerals for muscle and bone health. With moderate fats and sugars, it provides a flavorful choice without excess calories. This product also supplies B vitamins that help support everyday energy metabolism.
Macro Impact
A Serving (85 g) of Breaded Turkey Breast, Cooked contains 170 calories, 17 g of protein, 6.8 g of carbohydrates, and 6.8 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.43 / 38 g(1%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.26 g
- Total Sugars0.85 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0.43 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.7 g
- Cholesterol51 / 300 mg(17%)
- Omega-30.09 g
- Omega-61.6 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.68 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.43 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.3 g
- Serine0.7 g
- Valine0.85 g
- Alanine0.93 g
- Cystine0.23 g
- Cysteine0.23 g
- Proline0.93 g
- Taurine26 mg
- Arginine0.93 g
- Histidine0.46 g
- Threonine0.62 g
- Isoleucine0.77 g
- Methionine0.38 g
- Tryptophan0.2 g
- Glutamic Acid2.7 g
- Aspartic Acid2.2 g
- Phenylalanine0.7 g
- Glycine1.2 g
- Leucine1.2 g
- Tyrosine0.62 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B61.2 / 1.3 mg(92%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin4.3 / 30 ug(14%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium12.8 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium359.6 / 3,400 mg(11%)
- Sodium187 / 2,300 mg(8%)
- Zinc1.3 / 11 mg(12%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium43.6 / 55 ug(79%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water55.3 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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