Cooked Turkey Kielbasa
Turkey Kielbasa cooked offers a flavorful option with a balanced nutritional profile. It is rich in high-quality protein, supporting muscle maintenance and overall vitality. Its moderate fat content, including limited saturated fats, provides a satisfying taste without excessive calories. Additionally, it delivers B vitamins such as B12 and essential minerals like potassium and phosphorus for general well-being.
Macro Impact
A Serving (56.7 g) of Cooked Turkey Kielbasa contains 87 calories, 11.4 g of protein, 0.88 g of carbohydrates, and 3.9 g of fat.
Calorie Burn
How long would it take to burn off 87 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace22 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Carbohydrates
- Carbohydrates0.88 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.03 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.85 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.9 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.04 g
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1 g
- Cholesterol47.6 / 300 mg(16%)
- Omega-30.05 g
- Omega-60.94 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid0.94 g
- Myristic Acid0.05 g
- Palmitic Acid0.87 g
- Linolenic Acid0 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein11.4 / 56 g(20%)
Amino Acids
- Lysine0.95 g
- Serine0.53 g
- Valine0.53 g
- Alanine0.64 g
- Cystine0 g
- Cysteine0.16 g
- Proline0.53 g
- Taurine5.7 mg
- Arginine0.58 g
- Histidine0.37 g
- Threonine0.48 g
- Isoleucine0.53 g
- Methionine0.32 g
- Tryptophan0.16 g
- Glutamic Acid1.8 g
- Aspartic Acid1.3 g
- Phenylalanine0.48 g
- Glycine0.64 g
- Leucine0.9 g
- Tyrosine0.48 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D5.1 / 15 ug(34%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline39.7 / 550 mg(7%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.52 / 8 mg(6%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus120.8 / 700 mg(17%)
- Potassium201.3 / 3,400 mg(6%)
- Sodium487.6 / 2,300 mg(21%)
- Zinc1.2 / 11 mg(11%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium11.6 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water39.1 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
