Spicy Cooked Turkey Nuggets
Spicy cooked turkey nuggets provide a high protein content, supporting sustained energy and muscle health. They contain moderate total fats with a low level of saturated fats, making them a balanced choice. Rich in minerals such as iron, phosphorus, and zinc, they contribute to various bodily functions. Additionally, B vitamins help support energy metabolism, while fiber supports digestive health.
Macro Impact
A Serving (113 g) of Spicy Cooked Turkey Nuggets contains 224 calories, 22.6 g of protein, 13 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 224 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.34 g
- Insoluble Fiber0.57 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates10.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.11 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat2.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.23 g
- Omega-62.3 g
- Omega-94.4 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.45 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein22.6 / 56 g(40%)
Amino Acids
- Lysine1.8 g
- Serine1.3 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.21 g
- Cysteine0.21 g
- Proline1.1 g
- Taurine34 mg
- Arginine1.1 g
- Histidine0.73 g
- Threonine0.84 g
- Isoleucine1.1 g
- Methionine0.63 g
- Tryptophan0.32 g
- Glutamic Acid3.4 g
- Aspartic Acid2.3 g
- Phenylalanine0.95 g
- Glycine0.95 g
- Leucine1.7 g
- Tyrosine0.73 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.23 / 15 ug(2%)
- Vitamin E1.1 / 15 mg(8%)
- Vitamin K0.57 / 120 ug(0%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)7.9 / 16 mg(49%)
- Folate17 / 400 ug(4%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5.6 / 30 ug(19%)
- Choline67.8 / 550 mg(12%)
Minerals
- Calcium17 / 1,000 mg(2%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus226 / 700 mg(32%)
- Potassium282.5 / 3,400 mg(8%)
- Sodium565 / 2,300 mg(25%)
- Zinc2.3 / 11 mg(21%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium33.9 / 55 ug(62%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum5.6 / 45 ug(13%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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