Cooked Italian Turkey Sausage
Italian cooked turkey sausage offers a rich source of lean protein, perfect for a balanced diet. It contains moderate fat levels, keeping it light yet satisfying. This sausage provides important minerals such as iron, zinc, and phosphorus that contribute to overall wellness. Additionally, B vitamins support energy metabolism, making this a flavorful and functional choice for your meals.
Macro Impact
A Serving (85 g) of Cooked Italian Turkey Sausage contains 133 calories, 18.2 g of protein, 3.5 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates3.5 / 313 g(1%)
- Dietary Fiber0.77 / 38 g(2%)
- Soluble Fiber0.26 g
- Insoluble Fiber0.51 g
- Total Sugars0.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.02 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol70.6 / 300 mg(24%)
- Omega-30.05 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.48 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.05 g
- Palmitic Acid1.1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein18.2 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.8 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine34 mg
- Arginine1 g
- Histidine0.5 g
- Threonine0.8 g
- Isoleucine1 g
- Methionine0.5 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid1.5 g
- Phenylalanine0.7 g
- Glycine1 g
- Leucine1.5 g
- Tyrosine0.7 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D7.6 / 15 ug(51%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B122.1 / 2.4 ug(86%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.2 / 1.3 mg(16%)
- Niacin (B3)4.6 / 16 mg(29%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.7 / 30 ug(6%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium14.5 / 1,000 mg(1%)
- Iron0.98 / 8 mg(12%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus204 / 700 mg(29%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium725.9 / 2,300 mg(32%)
- Zinc2.2 / 11 mg(20%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium15.1 / 55 ug(28%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water56.2 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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