Roasted Skinless Turkey Leg
Roasted skinless turkey leg provides a rich source of high-quality protein, supporting muscle health and repair. With moderate fat content and no carbohydrates, it fits well into balanced dietary plans. It offers valuable minerals such as phosphorus, iron, and zinc that contribute to essential bodily functions. Additionally, it supplies vitamin D and vitamin B12, both crucial for energy metabolism and immune support.
Macronutrient distribution
A Serving (85 g) of Roasted Skinless Turkey Leg contains 161 calories, 24.9 g of protein, 0 g of carbohydrates, and 6.1 g of fat.
- Protein
- 24.9 g65%
- Fat
- 6.1 g35%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.1 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.04 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol110.5 / 300 mg(37%)
- Omega-30.11 g
- Omega-61.3 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Lauric Acid0 g
- Stearic Acid0.53 g
- Linoleic Acid1.1 g
- Myristic Acid0.05 g
- Palmitic Acid1.4 g
- Linolenic Acid0.04 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein24.9 / 56 g(44%)
Amino Acids
- Lysine2.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine1.3 g
- Cystine0.19 g
- Proline1.1 g
- Taurine17 mg
- Arginine1.7 g
- Histidine0.72 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.63 g
- Tryptophan0.32 g
- Glutamic Acid5 g
- Aspartic Acid2.6 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2.1 g
- Tyrosine1 g
Vitamins
- Vitamin D10.2 / 15 ug(68%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B121.7 / 2.4 ug(71%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)4.8 / 16 mg(30%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(21%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Magnesium14.5 / 420 mg(3%)
- Phosphorus178.5 / 700 mg(26%)
- Potassium249 / 3,400 mg(7%)
- Sodium64.6 / 2,300 mg(3%)
- Zinc2.8 / 11 mg(25%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium17 / 55 ug(31%)
Other
- Water53.6 / 3,700 g(1%)
Sources
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