Smoked Skinless Turkey Drumstick
Smoked skinless turkey drumstick offers a high protein content, perfect for muscle maintenance and repair. It contains moderate fat levels, including some saturated fats, providing balanced energy. This turkey is rich in important minerals such as iron, zinc, phosphorus, and potassium to support overall wellness. Key B vitamins and a modest amount of vitamin A and magnesium are present as well.
Macronutrient distribution
A Serving (85 g) of Smoked Skinless Turkey Drumstick contains 157 calories, 23.8 g of protein, 0 g of carbohydrates, and 6.8 g of fat.
- Protein
- 23.8 g61%
- Fat
- 6.8 g39%
of calories
Calorie Burn
How long would it take to burn off 157 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat6.8 / 83 g(8%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.3 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.13 g
- Omega-60.85 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.85 g
- Linoleic Acid0.68 g
- Myristic Acid0.26 g
- Palmitic Acid1.3 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.04 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23.8 / 56 g(43%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.07 g
- Cysteine0.21 g
- Proline1.3 g
- Taurine21 mg
- Arginine1.8 g
- Histidine0.71 g
- Threonine0.86 g
- Isoleucine1.1 g
- Methionine0.65 g
- Tryptophan0.18 g
- Glutamic Acid3.6 g
- Aspartic Acid2.5 g
- Phenylalanine0.94 g
- Glycine1.3 g
- Leucine1.9 g
- Tyrosine0.79 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin E0.26 / 15 mg(2%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin5.1 / 30 ug(17%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron2 / 8 mg(24%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus153 / 700 mg(22%)
- Potassium255 / 3,400 mg(8%)
- Sodium510 / 2,300 mg(22%)
- Zinc3.4 / 11 mg(31%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32.3 / 55 ug(59%)
- Iodine3.4 / 150 ug(2%)
- Chromium1.7 / 35 ug(5%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water59.5 / 3,700 g(2%)
Sources
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