Cooked Skinless Turkey Thigh
Skinless cooked turkey thigh offers a high protein content, supporting muscle health and repair. It contains a moderate amount of fat with low saturated fat, making it a balanced choice for a nutritious diet. Rich in minerals like iron, potassium, and phosphorus, it helps support overall bodily functions. Additionally, it provides B vitamins that play a key role in energy metabolism and nerve function.
Macronutrient distribution
A Serving (85 g) of Cooked Skinless Turkey Thigh contains 138 calories, 23 g of protein, 0 g of carbohydrates, and 5.1 g of fat.
- Protein
- 23 g67%
- Fat
- 5.1 g33%
of calories
Calorie Burn
How long would it take to burn off 138 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1 g
- Cholesterol93.5 / 300 mg(31%)
- Omega-30.09 g
- Omega-60.94 g
- Omega-92.4 g
- Oleic Acid2.3 g
- Stearic Acid0.68 g
- Linoleic Acid0.6 g
- Myristic Acid0.17 g
- Palmitic Acid0.85 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.26 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2 g
- Serine0.88 g
- Valine1.2 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.27 g
- Proline0.88 g
- Taurine30 mg
- Arginine1.4 g
- Histidine0.68 g
- Threonine0.75 g
- Isoleucine1.1 g
- Methionine0.61 g
- Tryptophan0.17 g
- Glutamic Acid3.5 g
- Aspartic Acid2.3 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine1.8 g
- Tyrosine0.82 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.68 / 5 mg(14%)
- Biotin3.4 / 30 ug(11%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium76.5 / 2,300 mg(3%)
- Zinc1.7 / 11 mg(15%)
- Copper0.26 / 0.9 mg(28%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.4 / 55 ug(37%)
- Iodine4.3 / 150 ug(3%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum8.5 / 45 ug(19%)
Other
- Water57.8 / 3,700 g(2%)
Sources
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