Roasted Turkey Leg With Skin
Roasted turkey leg with skin offers a rich source of high-quality protein, supporting muscle health and repair. It provides key minerals such as potassium, phosphorus, and zinc, which are important for various bodily functions. The fat content is moderate, including some healthier unsaturated fats, fitting well within a balanced diet. Additionally, it contains valuable B vitamins that aid in energy metabolism.
Macronutrient distribution
A Serving (113 g) of Roasted Turkey Leg With Skin contains 233 calories, 31.9 g of protein, 0 g of carbohydrates, and 10.7 g of fat.
- Protein
- 31.9 g57%
- Fat
- 10.7 g43%
of calories
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.07 g
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat2.9 g
- Cholesterol123.2 / 300 mg(41%)
- Omega-30.19 g
- Omega-62.6 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Erucic Acid0.02 g
- Lauric Acid0.01 g
- Stearic Acid0.9 g
- Linoleic Acid2.6 g
- Myristic Acid0.09 g
- Palmitic Acid2.3 g
- Arachidonic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
Protein
- Protein31.9 / 56 g(57%)
Amino Acids
- Lysine2.9 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.24 g
- Proline1.5 g
- Arginine2.2 g
- Histidine0.91 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid6.4 g
- Aspartic Acid3.3 g
- Phenylalanine1.5 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.27 / 1.3 mg(21%)
- Niacin (B3)5.2 / 16 mg(32%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)1.4 / 5 mg(27%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium23.2 / 1,000 mg(2%)
- Iron1.9 / 8 mg(23%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus230.5 / 700 mg(33%)
- Potassium322 / 3,400 mg(9%)
- Sodium87 / 2,300 mg(4%)
- Zinc4.1 / 11 mg(38%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium31.8 / 55 ug(58%)
Other
- Water69.4 / 3,700 g(2%)
Sources
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