Turkey Dark Meat With Skin, Cooked
Dark turkey meat with skin provides a high amount of protein, important for muscle maintenance and repair. It contains moderate fat levels, including saturated fats, offering a balanced energy source. Rich in essential minerals such as potassium, phosphorus, and zinc, it supports overall vitality. Nearly carbohydrate-free and free of sugars, it fits well into low-carb dietary choices.
Macronutrient distribution
A Serving (85 g) of Turkey Dark Meat With Skin, Cooked contains 177 calories, 23.6 g of protein, 0.03 g of carbohydrates, and 8.4 g of fat.
- Protein
- 23.6 g55%
- Carbs
- 0 g0%
- Fat
- 8.4 g44%
of calories
Calorie Burn
How long would it take to burn off 177 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0.03 / 313 g(0%)
Fats
- Total Fat8.4 / 83 g(10%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.09 g
- Monounsaturated Fat3.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol113.1 / 300 mg(38%)
- Omega-30.14 g
- Omega-62 g
- Omega-93.3 g
- Oleic Acid2.9 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.67 g
- Linoleic Acid2.2 g
- Myristic Acid0.09 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0.37 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein23.6 / 56 g(42%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.3 g
- Cystine0.18 g
- Proline1.1 g
- Arginine1.6 g
- Histidine0.67 g
- Threonine1.2 g
- Isoleucine1.2 g
- Methionine0.59 g
- Tryptophan0.29 g
- Glutamic Acid4.7 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.92 g
Vitamins
- Vitamin A11.9 / 900 ug(1%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.26 / 1.3 mg(20%)
- Vitamin B121.5 / 2.4 ug(64%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)5.3 / 16 mg(33%)
- Folate7.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Choline79.2 / 550 mg(14%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium18.3 / 420 mg(4%)
- Phosphorus176.8 / 700 mg(25%)
- Potassium215.9 / 3,400 mg(6%)
- Sodium77.4 / 2,300 mg(3%)
- Zinc2.7 / 11 mg(24%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
Other
- Water52.2 / 3,700 g(1%)
Sources
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