Turkey Legs, Raw
Raw turkey legs are an excellent source of high-quality protein with a moderate calorie content. They provide important B vitamins, including B12 and B6, which support energy metabolism. Key minerals such as phosphorus, potassium, and zinc contribute to vital bodily functions. The relatively low saturated fat content makes this meat a balanced option for a nutritious diet.
Macronutrient distribution
A Serving (227 g) of Turkey Legs, Raw contains 268 calories, 35 g of protein, 0 g of carbohydrates, and 13.1 g of fat.
- Protein
- 35 g54%
- Fat
- 13.1 g46%
of calories
Calorie Burn
How long would it take to burn off 268 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Fats
- Total Fat13.1 / 83 g(16%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.11 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat3.2 g
- Cholesterol147.6 / 300 mg(49%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-93.1 g
- Oleic Acid3 g
- Erucic Acid0.02 g
- Lauric Acid0.02 g
- Stearic Acid1 g
- Linoleic Acid2.8 g
- Myristic Acid0.11 g
- Palmitic Acid2.6 g
- Arachidonic Acid0.27 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0.05 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein35 / 56 g(62%)
Amino Acids
- Lysine2.9 g
- Serine1.5 g
- Valine1.5 g
- Alanine1.8 g
- Cystine0.27 g
- Proline1.5 g
- Taurine27 mg
- Arginine2.2 g
- Histidine0.93 g
- Threonine1.7 g
- Isoleucine1.7 g
- Methionine0.86 g
- Tryptophan0.43 g
- Glutamic Acid6.7 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine2.1 g
- Leucine2.6 g
- Tyrosine1.3 g
Vitamins
- Vitamin A1.8 / 900 ug(0%)
- Vitamin C0.39 / 90 mg(0%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E0.77 / 15 mg(5%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.8 / 2.4 ug(76%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.39 / 1.3 mg(30%)
- Niacin (B3)7.4 / 16 mg(46%)
- Folate18.2 / 400 ug(5%)
- Pantothenic Acid (B5)2 / 5 mg(39%)
- Choline127.1 / 550 mg(23%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2.1 / 8 mg(27%)
- Magnesium31.8 / 420 mg(8%)
- Phosphorus331.4 / 700 mg(47%)
- Potassium510.8 / 3,400 mg(15%)
- Sodium124.9 / 2,300 mg(5%)
- Zinc4.4 / 11 mg(40%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium32.5 / 55 ug(59%)
Other
- Water132.8 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
