Raw Turkey Thigh
Turkey thigh is a rich source of high-quality protein while being low in calories. It offers a modest amount of healthy fats, keeping total and saturated fats low for a light yet nourishing choice. The cut provides key minerals such as iron, phosphorus, and zinc, essential for overall health. Additionally, it delivers important B vitamins to support energy metabolism and vitality.
Macronutrient distribution
A Serving (113.4 g) of Raw Turkey Thigh contains 132 calories, 23.4 g of protein, 0 g of carbohydrates, and 4.2 g of fat.
- Protein
- 23.4 g71%
- Fat
- 4.2 g29%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.89 / 25 g(4%)
- Trans Fat0.04 g
- Monounsaturated Fat0.85 g
- Polyunsaturated Fat0.82 g
- Cholesterol88.5 / 300 mg(29%)
- Omega-30.05 g
- Omega-60.77 g
- Omega-90.85 g
- Oleic Acid0.73 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.26 g
- Linoleic Acid0.65 g
- Myristic Acid0.02 g
- Palmitic Acid0.56 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein23.4 / 56 g(42%)
Amino Acids
- Lysine1.9 g
- Serine0.97 g
- Valine1 g
- Alanine1.1 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.9 g
- Arginine1.4 g
- Histidine0.63 g
- Threonine1.2 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.28 g
- Glutamic Acid4.4 g
- Aspartic Acid2.2 g
- Phenylalanine0.98 g
- Glycine1.1 g
- Leucine1.8 g
- Tyrosine0.84 g
Vitamins
- Vitamin A21.5 / 900 ug(2%)
- Vitamin D0.57 / 15 ug(4%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin B60.55 / 1.3 mg(42%)
- Vitamin B122.5 / 2.4 ug(103%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)7 / 16 mg(44%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)1.5 / 5 mg(29%)
- Choline86.1 / 550 mg(16%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron1.6 / 8 mg(20%)
- Magnesium24.9 / 420 mg(6%)
- Phosphorus200.7 / 700 mg(29%)
- Potassium305 / 3,400 mg(9%)
- Sodium85.1 / 2,300 mg(4%)
- Zinc3.3 / 11 mg(30%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium24.4 / 55 ug(44%)
Other
- Water85.7 / 3,700 g(2%)
Sources
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