Turkey Thigh, Cooked
Cooked turkey thigh is an excellent source of high-quality protein, essential for muscle maintenance and repair. It contains moderate amounts of total and saturated fats, making it a light yet nourishing choice. Rich in important minerals such as iron, zinc, and phosphorus, it supports energy metabolism and bone health. With zero carbohydrates and sugars, it fits perfectly into a balanced and healthy diet.
Macronutrient distribution
A Serving (85 g) of Turkey Thigh, Cooked contains 136 calories, 24.7 g of protein, 0 g of carbohydrates, and 3.3 g of fat.
- Protein
- 24.7 g77%
- Fat
- 3.3 g23%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.94 g
- Cholesterol80.8 / 300 mg(27%)
- Omega-30.05 g
- Omega-60.88 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Capric Acid0.01 g
- Lauric Acid0.02 g
- Stearic Acid0.26 g
- Caprylic Acid0.01 g
- Linoleic Acid0.77 g
- Myristic Acid0.17 g
- Palmitic Acid0.56 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein24.7 / 56 g(44%)
Amino Acids
- Lysine2.4 g
- Serine1 g
- Valine1.3 g
- Alanine1.7 g
- Cystine0.17 g
- Cysteine0.26 g
- Proline1.1 g
- Taurine17 mg
- Arginine1.4 g
- Histidine0.51 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.6 g
- Tryptophan0.26 g
- Glutamic Acid3.9 g
- Aspartic Acid2.5 g
- Phenylalanine1 g
- Glycine1.2 g
- Leucine2.3 g
- Tyrosine0.68 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K1.3 / 120 ug(1%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.1 / 1.2 mg(9%)
- Riboflavin (B2)0.26 / 1.3 mg(20%)
- Niacin (B3)6 / 16 mg(37%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin5.1 / 30 ug(17%)
- Choline63.8 / 550 mg(12%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus170 / 700 mg(24%)
- Potassium187 / 3,400 mg(6%)
- Sodium63.8 / 2,300 mg(3%)
- Zinc2.5 / 11 mg(22%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine4.3 / 150 ug(3%)
- Molybdenum5.1 / 45 ug(11%)
- Chloride93.5 / 2,300 mg(4%)
Other
- Water62.9 / 3,700 g(2%)
Sources
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