Whole Turkey, Raw
Raw whole turkey is a lean source of protein with moderate calories, perfect for nourishing your body. It contains very low carbohydrates and fats, especially low saturated fats, making it a light and healthy option. The meat is a good source of essential minerals like potassium, phosphorus, and zinc that help maintain overall wellness. Additionally, it provides important B vitamins that support normal energy metabolism.
Macronutrient distribution
A Serving (113.4 g) of Whole Turkey, Raw contains 163 calories, 24.5 g of protein, 0.16 g of carbohydrates, and 6.4 g of fat.
- Protein
- 24.5 g63%
- Carbs
- 0.2 g0%
- Fat
- 6.4 g37%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Carbohydrates
- Carbohydrates0.16 / 313 g(0%)
- Total Sugars0.08 g
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.07 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat1.7 g
- Cholesterol81.6 / 300 mg(27%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.41 g
- Linoleic Acid1.5 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Linolenic Acid0.09 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein24.5 / 56 g(44%)
Amino Acids
- Lysine2.1 g
- Serine1.1 g
- Valine1.1 g
- Alanine1.8 g
- Cysteine0.32 g
- Proline1 g
- Arginine2.2 g
- Histidine0.74 g
- Threonine1 g
- Isoleucine1.1 g
- Methionine0.57 g
- Tryptophan0.27 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.1 g
- Glycine0.96 g
- Leucine1.8 g
- Tyrosine0.75 g
Vitamins
- Vitamin A19.3 / 900 ug(2%)
- Vitamin D0.34 / 15 ug(2%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin B60.68 / 1.3 mg(52%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.05 / 1.2 mg(5%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)8.7 / 16 mg(54%)
- Folate7.9 / 400 ug(2%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Choline65.8 / 550 mg(12%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.98 / 8 mg(12%)
- Magnesium28.4 / 420 mg(7%)
- Phosphorus207.5 / 700 mg(30%)
- Potassium254 / 3,400 mg(7%)
- Sodium127 / 2,300 mg(6%)
- Zinc2 / 11 mg(18%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium24.2 / 55 ug(44%)
Other
- Water82.4 / 3,700 g(2%)
Sources
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