Triple Cheeseburger
The Triple Cheeseburger is a rich source of protein, supporting muscle maintenance and strength. It provides valuable minerals like calcium and iron, which promote bone health and oxygen transport in the body. Phosphorus and zinc contribute to energy metabolism and immune function. Although it contains fats, it also offers moderate fiber content and essential vitamins such as B12 and vitamin A.
Macro Impact
A Serving (400 g) of Triple Cheeseburger contains 1160 calories, 70 g of protein, 50 g of carbohydrates, and 81 g of fat.
Calorie Burn
How long would it take to burn off 1160 calories?
- Walking3.5 mph, moderate pace206 min
- YogaModerate effort, gentle pace295 min
- SwimmingFreestyle, moderate effort152 min
- Biking12–14 mph, moderate effort110 min
- StairsStair climbing, moderate pace147 min
- Running5 mph (12 min/mile)106 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars9 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat81 / 83 g(98%)
- Saturated Fat28 / 25 g(112%)
- Trans Fat3 g
- Monounsaturated Fat44 g
- Polyunsaturated Fat6 g
- Cholesterol240 / 300 mg(80%)
- Omega-30.05 g
- Omega-61.8 g
- Omega-927.5 g
- Oleic Acid26.4 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid1.8 g
- Myristic Acid6 g
- Palmitic Acid11 g
- Linolenic Acid0.3 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein70 / 56 g(125%)
Amino Acids
- Lysine6.3 g
- Serine2.8 g
- Valine3.6 g
- Alanine4.1 g
- Cystine0 g
- Cysteine1.4 g
- Proline3.6 g
- Taurine50 mg
- Arginine4.6 g
- Histidine1.9 g
- Threonine2.8 g
- Isoleucine3.3 g
- Methionine1.9 g
- Tryptophan0.55 g
- Glutamic Acid10.5 g
- Aspartic Acid7 g
- Phenylalanine3 g
- Glycine4 g
- Leucine5.8 g
- Tyrosine2.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.7 / 1.3 mg(54%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)8 / 16 mg(50%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin6 / 30 ug(20%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron6 / 8 mg(75%)
- Magnesium40 / 420 mg(10%)
- Phosphorus400 / 700 mg(57%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc8 / 11 mg(73%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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