Fried Yuca
Fried yuca provides a satisfying source of energy from its rich carbohydrates and contains healthy unsaturated fats. It is notable for its vitamin C, E, and K content, which help support overall cellular health. Potassium is abundant, playing a key role in muscle and nerve function, while its fiber content aids digestion. This flavorful side dish combines taste with balanced nutritional benefits.
Macronutrient distribution
A Serving (88 g) of Fried Yuca contains 252 calories, 0.99 g of protein, 27.6 g of carbohydrates, and 15.6 g of fat.
- Protein
- 1 g2%
- Carbs
- 27.6 g43%
- Fat
- 15.6 g55%
of calories
Calorie Burn
How long would it take to burn off 252 calories?
- Walking3.5 mph, moderate pace45 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates27.6 / 313 g(9%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber1 g
- Total Sugars1.2 g
Fats
- Total Fat15.6 / 83 g(19%)
- Saturated Fat1.1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4.3 g
- Omega-31.4 g
- Omega-62.9 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid0.3 g
- Linoleic Acid2.9 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)1.4 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.03 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin C15 / 90 mg(17%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K30 / 120 ug(25%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium20 / 420 mg(5%)
- Phosphorus30 / 700 mg(4%)
- Potassium197 / 3,400 mg(6%)
- Sodium10 / 2,300 mg(0%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Molybdenum2 / 45 ug(4%)
Other
- Water50 / 3,700 g(1%)
Sources
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