Sweet Potato Noodles
Sweet potato noodles offer a tasty source of complex carbohydrates, perfect for sustained energy. They are naturally fat-free, making them a light and easy-to-digest option. The noodles provide dietary fiber, which supports digestive health. Additionally, they supply valuable minerals like potassium, iron, and magnesium.
Macronutrient distribution
A Serving (56 g) of Sweet Potato Noodles contains 202 calories, 0 g of protein, 49.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 49.3 g100%
of calories
Calorie Burn
How long would it take to burn off 202 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates49.3 / 313 g(16%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.67 g
- Total Sugars1.7 g
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium56 / 3,400 mg(2%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.56 / 55 ug(1%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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