Soy Noodles
Soy Noodles offer a light choice with very low fat and minimal protein content, perfect for those seeking a low-fat meal option. They are high in carbohydrates, providing a great source of energy, and contain a notable amount of dietary fiber that supports digestion. The presence of minerals like calcium, iron, and zinc adds to overall nutritional value. Their low sodium content makes them a gentle choice for cardiovascular health.
Macronutrient distribution
A Serving (57 g) of Soy Noodles contains 189 calories, 0.06 g of protein, 46.9 g of carbohydrates, and 0.06 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 46.9 g100%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates46.9 / 313 g(15%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.74 g
- Insoluble Fiber1.5 g
- Total Sugars9.9 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Omega-30 g
- Omega-60.02 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.02 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.06 / 56 g(0%)
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin E0.29 / 15 mg(2%)
- Vitamin K2.2 / 120 ug(2%)
- Choline100.9 / 550 mg(18%)
Minerals
- Calcium31.3 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium1.1 / 420 mg(0%)
- Phosphorus11.4 / 700 mg(2%)
- Potassium1.7 / 3,400 mg(0%)
- Sodium2.3 / 2,300 mg(0%)
- Zinc2.4 / 11 mg(22%)
- Copper1.1 / 0.9 mg(122%)
- Selenium15.4 / 55 ug(28%)
Other
- Water6.8 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
