Gluten-free Lasagna
This gluten-free lasagna provides a significant source of energy through its high carbohydrate content. It offers a light amount of protein and is low in saturated fats, making it a nutritious yet gentle meal choice. The fiber content supports digestive health, while minerals like iron, phosphorus, and magnesium contribute to essential bodily functions. Enjoy a balanced dish that combines flavor with dietary considerations.
Macronutrient distribution
A Serving (56 g) of Gluten-free Lasagna contains 203 calories, 3.4 g of protein, 44.8 g of carbohydrates, and 0.9 g of fat.
- Protein
- 3.4 g7%
- Carbs
- 44.8 g89%
- Fat
- 0.9 g4%
of calories
Calorie Burn
How long would it take to burn off 203 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates44.8 / 313 g(14%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.28 g
- Insoluble Fiber1.1 g
- Total Sugars1.1 g
Fats
- Total Fat0.9 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.34 g
- Omega-60.34 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.08 g
- Linoleic Acid0.28 g
- Palmitic Acid0.14 g
- Gamma-Linolenic Acid (GLA)0.06 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.18 g
- Serine0.16 g
- Valine0.2 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.18 g
- Arginine0.2 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.54 g
- Aspartic Acid0.38 g
- Phenylalanine0.18 g
- Glycine0.22 g
- Leucine0.36 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.11 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin1.7 / 30 ug(6%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus44.8 / 700 mg(6%)
- Potassium33.6 / 3,400 mg(1%)
- Sodium2.8 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.8 / 55 ug(5%)
- Chloride6.7 / 2,300 mg(0%)
Other
- Water5.6 / 3,700 g(0%)
Sources
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