Glass Noodles
Glass noodles provide a rich source of complex carbohydrates, offering sustained energy. They are very low in fat and protein, making them a light and easily digestible option. Containing a modest amount of dietary fiber and iron, they contribute to healthy metabolic functions. Their minimal sodium content makes them suitable for low-sodium diets.
Macronutrient distribution
A Serving (51 g) of Glass Noodles contains 176 calories, 0.08 g of protein, 43.9 g of carbohydrates, and 0.05 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 43.9 g100%
- Fat
- 0.1 g0%
of calories
Calorie Burn
How long would it take to burn off 176 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (51 g)
Carbohydrates
- Carbohydrates43.9 / 313 g(14%)
- Dietary Fiber0.26 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.1 g
- Total Sugars0.51 g
- Other Carbohydrates43.1 g
Fats
- Total Fat0.05 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
Protein
- Protein0.08 / 56 g(0%)
Minerals
- Calcium5.1 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium5.1 / 420 mg(1%)
- Phosphorus12.8 / 700 mg(2%)
- Potassium15.3 / 3,400 mg(0%)
- Sodium2.6 / 2,300 mg(0%)
- Zinc0.15 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
- Molybdenum0.51 / 45 ug(1%)
Other
- Water5.1 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
