Mung Bean Noodles
Mung bean noodles are a light and low-fat choice, ideal for those seeking energy without heaviness. They offer a rich source of complex carbohydrates, providing instant energy throughout the day. The notable iron content supports overall nutritional balance. Additionally, they are low in sugars and contain a moderate amount of dietary fiber to aid digestion.
Macronutrient distribution
A Serving (57 g) of Mung Bean Noodles contains 201 calories, 0.09 g of protein, 49.1 g of carbohydrates, and 0.03 g of fat.
- Protein
- 0.1 g0%
- Carbs
- 49.1 g100%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates49.1 / 313 g(16%)
- Dietary Fiber0.29 / 38 g(1%)
Fats
- Total Fat0.03 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0 g
- Polyunsaturated Fat0.01 g
- Omega-30 g
- Omega-60.01 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0 g
- Linoleic Acid0.01 g
- Palmitic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.09 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Proline0 g
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0 g
- Leucine0.01 g
- Tyrosine0 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Choline53.1 / 550 mg(10%)
Minerals
- Calcium14.2 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus18.2 / 700 mg(3%)
- Potassium5.7 / 3,400 mg(0%)
- Sodium5.7 / 2,300 mg(0%)
- Zinc0.23 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium4.5 / 55 ug(8%)
Other
- Water7.6 / 3,700 g(0%)
Sources
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