Pasta With Vegetables
This light and nourishing dish offers complex carbohydrates for sustained energy. Its protein content supports muscle maintenance, while the low fat level keeps it gentle and easy to digest. High in dietary fiber, it promotes healthy digestion and a feeling of fullness. Additionally, it provides essential vitamins and minerals such as vitamin A, potassium, and magnesium for overall wellness.
Macronutrient distribution
A Serving (200 g) of Pasta With Vegetables contains 200 calories, 8 g of protein, 42 g of carbohydrates, and 1 g of fat.
- Protein
- 8 g15%
- Carbs
- 42 g80%
- Fat
- 1 g4%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates42 / 313 g(13%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars3 g
- Other Carbohydrates33 g
Fats
- Total Fat1 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.2 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.24 g
- Serine0.36 g
- Valine0.48 g
- Alanine0.36 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.48 g
- Arginine0.48 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.5 g
- Aspartic Acid0.96 g
- Phenylalanine0.48 g
- Glycine0.36 g
- Leucine0.6 g
- Tyrosine0.24 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium24 / 420 mg(6%)
- Phosphorus60 / 700 mg(9%)
- Potassium140 / 3,400 mg(4%)
- Sodium4 / 2,300 mg(0%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium2 / 55 ug(4%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
Other
- Water149 / 3,700 g(4%)
Sources
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