Malanga
Malanga is a root vegetable notable for its high potassium content, which helps maintain fluid balance in the body. It provides complex carbohydrates and dietary fiber that support digestion and sustained energy release. With moderate protein levels and very low fat, it is a light yet nourishing choice. Additionally, it offers vitamin C and iron, important nutrients for overall wellness.
Macronutrient distribution
A Serving (150 g) of Malanga contains 147 calories, 2.2 g of protein, 35.4 g of carbohydrates, and 0.6 g of fat.
- Protein
- 2.2 g6%
- Carbs
- 35.4 g91%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates35.4 / 313 g(11%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.5 g
- Total Sugars1.5 g
- Other Carbohydrates31.7 g
Fats
- Total Fat0.6 / 83 g(1%)
- Saturated Fat0.12 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.33 g
- Omega-30.05 g
- Omega-60.29 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.05 g
- Linoleic Acid0.29 g
- Myristic Acid0 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2.2 / 56 g(4%)
Vitamins
- Vitamin C7.8 / 90 mg(9%)
- Vitamin B60.36 / 1.3 mg(27%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron1.5 / 8 mg(18%)
- Magnesium36 / 420 mg(9%)
- Phosphorus76.5 / 700 mg(11%)
- Potassium897 / 3,400 mg(26%)
- Sodium31.5 / 2,300 mg(1%)
- Zinc0.75 / 11 mg(7%)
- Copper0.39 / 0.9 mg(43%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium1 / 55 ug(2%)
Other
- Water109.6 / 3,700 g(3%)
Sources
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