Frozen Russet French Fries
Frozen Russet French fries offer a tasty snack rich in carbohydrates providing a good energy boost. They supply dietary fiber that supports digestive health. These fries are a source of potassium and vitamin K, key nutrients for overall wellbeing. The moderate amount of saturated fats helps maintain a balanced nutritional profile.
Macronutrient distribution
A Serving (85 g) of Frozen Russet French Fries contains 269 calories, 3.1 g of protein, 34.9 g of carbohydrates, and 12.9 g of fat.
- Protein
- 3.1 g5%
- Carbs
- 34.9 g52%
- Fat
- 12.9 g43%
of calories
Calorie Burn
How long would it take to burn off 269 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates34.9 / 313 g(11%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.85 g
- Insoluble Fiber1.7 g
- Total Sugars0.43 g
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat1.7 / 25 g(7%)
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat3.4 g
- Omega-30.09 g
- Omega-63.4 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Stearic Acid0.51 g
- Linoleic Acid3 g
- Myristic Acid0.17 g
- Palmitic Acid1 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein3.1 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.13 g
- Valine0.14 g
- Alanine0.17 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.2 g
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.43 g
- Aspartic Acid0.26 g
- Phenylalanine0.09 g
- Glycine0.17 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin C4.3 / 90 mg(5%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K8.5 / 120 ug(7%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate12.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.7 / 30 ug(6%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium21.3 / 420 mg(5%)
- Phosphorus59.5 / 700 mg(9%)
- Potassium340 / 3,400 mg(10%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.26 / 11 mg(2%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium0.85 / 55 ug(2%)
- Molybdenum2.6 / 45 ug(6%)
Other
- Water42.5 / 3,700 g(1%)
Sources
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