Frozen French Fries

Name: Frozen French Fries: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Frozen French fries provide a tasty snack with a moderate energy level mainly from carbohydrates. They are a good source of dietary fiber, which aids digestive health. Rich in potassium, they help maintain fluid balance and support muscle function. Additionally, they supply vitamin C, important for immune support and iron absorption.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (85 g) of Frozen French Fries contains 156 calories, 2.4 g of protein, 26.3 g of carbohydrates, and 5 g of fat.

156kcal

Protein: 2.4 g6%
Carbs: 26.3 g66%
Fat: 5 g28%

Calorie Burn

How long would it take to burn off 156 calories?

Walking3.5 mph, moderate pace28 min
YogaModerate effort, gentle pace40 min
SwimmingFreestyle, moderate effort20 min
Biking12–14 mph, moderate effort15 min
StairsStair climbing, moderate pace20 min
Running5 mph (12 min/mile)14 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (85 g)

Carbohydrates

Carbohydrates26.3 / 313 g(8%)
Dietary Fiber2 / 38 g(5%)
Soluble Fiber0.51 g
Insoluble Fiber1.5 g
Total Sugars0.21 g

Fats

Total Fat5 / 83 g(6%)
Saturated Fat1.1 / 25 g(4%)
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.32 g
Omega-60.28 g
Omega-93.3 g
Oleic Acid3.3 g
Stearic Acid0.46 g
Linoleic Acid0.28 g
Palmitic Acid0.57 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein2.4 / 56 g(4%)

Amino Acids

Lysine0.14 g
Serine0.1 g
Valine0.13 g
Alanine0.09 g
Cystine0.04 g
Proline0.09 g
Arginine0.14 g
Histidine0.05 g
Threonine0.09 g
Isoleucine0.09 g
Methionine0.04 g
Tryptophan0.02 g
Glutamic Acid0.43 g
Aspartic Acid0.53 g
Phenylalanine0.1 g
Glycine0.08 g
Leucine0.14 g
Tyrosine0.09 g

Vitamins

Vitamin C18.4 / 90 mg(20%)
Vitamin E0.11 / 15 mg(1%)
Vitamin K2.3 / 120 ug(2%)
Vitamin B60.19 / 1.3 mg(14%)
Thiamin (B1)0.1 / 1.2 mg(9%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)2.2 / 16 mg(14%)
Folate37.4 / 400 ug(9%)
Pantothenic Acid (B5)0.5 / 5 mg(10%)
Choline23.7 / 550 mg(4%)

Minerals

Calcium9.6 / 1,000 mg(1%)
Iron0.66 / 8 mg(8%)
Magnesium22.3 / 420 mg(5%)
Phosphorus88.2 / 700 mg(13%)
Potassium433.5 / 3,400 mg(13%)
Sodium352.8 / 2,300 mg(15%)
Zinc0.37 / 11 mg(3%)
Copper0.1 / 0.9 mg(11%)
Manganese0.17 / 2.3 mg(7%)
Selenium0.32 / 55 ug(1%)

Other

Water49.5 / 3,700 g(1%)

Sources

Start today, for free

Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.