Curly Fries
Curly fries provide a satisfying mix of carbohydrates and fats, delivering enjoyable energy for a savory snack. They are rich in dietary fiber, which supports healthy digestion. This snack also supplies vitamin K, supporting bone metabolism, along with beneficial B vitamins like vitamin B6. Additionally, they contain potassium, which plays a role in maintaining muscle function.
Macronutrient distribution
A Serving (198 g) of Curly Fries contains 620 calories, 8 g of protein, 78 g of carbohydrates, and 30 g of fat.
- Protein
- 8 g5%
- Carbs
- 78 g51%
- Fat
- 30 g44%
of calories
Calorie Burn
How long would it take to burn off 620 calories?
- Walking3.5 mph, moderate pace110 min
- YogaModerate effort, gentle pace157 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (198 g)
Carbohydrates
- Carbohydrates78 / 313 g(25%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars2 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Omega-30.1 g
- Omega-69.9 g
- Omega-912 g
- Oleic Acid11.5 g
- Erucic Acid0.2 g
- Stearic Acid3 g
- Linoleic Acid9.8 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.45 g
- Serine0.38 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.38 g
- Arginine0.6 g
- Histidine0.23 g
- Threonine0.3 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.75 g
- Phenylalanine0.45 g
- Glycine0.3 g
- Leucine0.6 g
- Tyrosine0.23 g
Vitamins
- Vitamin C5 / 90 mg(6%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus80 / 700 mg(11%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,540 / 2,300 mg(67%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1 / 55 ug(2%)
- Chromium5 / 35 ug(14%)
- Molybdenum2 / 45 ug(4%)
- Chloride2,380 / 2,300 mg(103%)
Other
- Water80 / 3,700 g(2%)
Sources
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