Tater Tots, Frozen
Tater Tots are a savory snack that provides a balanced mix of carbohydrates and fats. They are a good source of dietary fiber, supporting digestive health. These tots also contain vitamin C and potassium, which contribute to overall wellness. With low sugar content, they make a flavorful snack without excess sweetness.
Macronutrient distribution
A Serving (85 g) of Tater Tots, Frozen contains 155 calories, 1.6 g of protein, 21.1 g of carbohydrates, and 7.4 g of fat.
- Protein
- 1.6 g4%
- Carbs
- 21.1 g54%
- Fat
- 7.4 g42%
of calories
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates21.1 / 313 g(7%)
- Dietary Fiber2.1 / 38 g(6%)
- Total Sugars0.24 g
Fats
- Total Fat7.4 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0.05 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat2.7 g
- Omega-30.2 g
- Omega-62.5 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Erucic Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid0.03 g
- Palmitic Acid0.91 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.11 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.03 g
- Proline0.07 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.26 g
- Aspartic Acid0.3 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin C5.9 / 90 mg(7%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K2.1 / 120 ug(2%)
- Vitamin B60.16 / 1.3 mg(13%)
- Thiamin (B1)0.16 / 1.2 mg(13%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate14.5 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Choline21.2 / 550 mg(4%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.4 / 8 mg(5%)
- Magnesium13.6 / 420 mg(3%)
- Phosphorus54.4 / 700 mg(8%)
- Potassium210 / 3,400 mg(6%)
- Sodium363.8 / 2,300 mg(16%)
- Zinc0.22 / 11 mg(2%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0.26 / 55 ug(0%)
Other
- Water53.4 / 3,700 g(1%)
Sources
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