Fries
Fries are a tasty savory snack providing a moderate amount of calories and a rich source of carbohydrates, ideal for quick energy. They contain a good amount of dietary fiber, which supports digestive health. Fries have a balanced amount of fat with a low level of saturated fats, and they supply essential minerals such as potassium and magnesium. Additionally, they offer vitamin C and B vitamins that help support energy metabolism.
Macronutrient distribution
A Serving (150 g) of Fries contains 470 calories, 5 g of protein, 62 g of carbohydrates, and 23 g of fat.
- Protein
- 5 g4%
- Carbs
- 62 g52%
- Fat
- 23 g44%
of calories
Calorie Burn
How long would it take to burn off 470 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber1 g
- Insoluble Fiber5 g
- Total Sugars1 g
Fats
- Total Fat23 / 83 g(28%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat10 g
- Polyunsaturated Fat9 g
- Omega-30.2 g
- Omega-68.8 g
- Omega-910 g
- Oleic Acid10 g
- Stearic Acid0.8 g
- Linoleic Acid8.5 g
- Myristic Acid0.3 g
- Palmitic Acid2.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.21 g
- Valine0.28 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.21 g
- Arginine0.3 g
- Histidine0.17 g
- Threonine0.21 g
- Isoleucine0.24 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.85 g
- Aspartic Acid0.6 g
- Phenylalanine0.3 g
- Glycine0.21 g
- Leucine0.38 g
- Tyrosine0.17 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium400 / 3,400 mg(12%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride465 / 2,300 mg(20%)
Other
- Water50 / 3,700 g(1%)
Sources
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