Chestnuts
Chestnuts provide a light yet energizing snack with moderate protein and very low fat content. They are rich in complex carbohydrates and dietary fiber, which support healthy digestion and prolong fullness. A good source of vitamin C and essential minerals such as potassium, magnesium, and iron, chestnuts support overall wellness. This nut offers a nutritious alternative for those seeking low-fat, nutrient-rich foods.
Macronutrient distribution
A Serving (70 g) of Chestnuts contains 130 calories, 2.1 g of protein, 27.8 g of carbohydrates, and 0.8 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 27.8 g88%
- Fat
- 0.8 g6%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates27.8 / 313 g(9%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber1.4 g
- Insoluble Fiber3.5 g
- Total Sugars3.5 g
- Other Carbohydrates19.4 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.36 g
- Polyunsaturated Fat0.29 g
- Omega-30.01 g
- Omega-60.08 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.01 g
- Linoleic Acid0.08 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.12 g
- Cystine0.05 g
- Proline0.09 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.24 g
- Aspartic Acid0.29 g
- Phenylalanine0.06 g
- Glycine0.08 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A4.2 / 900 ug(0%)
- Vitamin C18.2 / 90 mg(20%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin B60.24 / 1.3 mg(18%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.91 / 16 mg(6%)
- Folate41.3 / 400 ug(10%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin0.23 / 30 ug(1%)
- Choline1 / 550 mg(0%)
Minerals
- Calcium17.5 / 1,000 mg(2%)
- Iron0.78 / 8 mg(10%)
- Magnesium35 / 420 mg(8%)
- Phosphorus49 / 700 mg(7%)
- Potassium322.7 / 3,400 mg(9%)
- Sodium3.8 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium1.4 / 55 ug(3%)
- Iodine2.1 / 150 ug(1%)
Other
- Water35.9 / 3,700 g(1%)
Sources
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