Hazelnuts
Hazelnuts provide a nourishing source of protein and dietary fiber, supporting overall nutrition. They offer healthy fats predominately unsaturated, beneficial for heart health. These nuts are rich in vitamin E, B6, and folate, along with important minerals like magnesium, calcium, and iron. Their potassium and phosphorus content also aid muscle function and bone strength.
Macronutrient distribution
A Serving (28 g) of Hazelnuts contains 178 calories, 4 g of protein, 4.7 g of carbohydrates, and 16.4 g of fat.
- Protein
- 4 g9%
- Carbs
- 4.7 g10%
- Fat
- 16.4 g81%
of calories
Calorie Burn
How long would it take to burn off 178 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace45 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(1%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber0.41 g
- Insoluble Fiber2.3 g
- Total Sugars1.2 g
- Other Carbohydrates0.2 g
Fats
- Total Fat16.4 / 83 g(20%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat13.2 g
- Polyunsaturated Fat2.1 g
- Omega-30.03 g
- Omega-62.1 g
- Omega-912.7 g
- Oleic Acid12.7 g
- Stearic Acid0.36 g
- Linoleic Acid2.1 g
- Palmitic Acid0.84 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.18 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.07 g
- Proline0.16 g
- Arginine0.57 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.92 g
- Aspartic Acid0.44 g
- Phenylalanine0.19 g
- Glycine0.19 g
- Leucine0.29 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin E4.2 / 15 mg(28%)
- Vitamin K3.4 / 120 ug(3%)
- Vitamin B60.16 / 1.3 mg(12%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate31.6 / 400 ug(8%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin22.1 / 30 ug(74%)
- Choline12.8 / 550 mg(2%)
Minerals
- Calcium33.3 / 1,000 mg(3%)
- Iron0.99 / 8 mg(12%)
- Magnesium44.5 / 420 mg(11%)
- Phosphorus84 / 700 mg(12%)
- Potassium181.7 / 3,400 mg(5%)
- Sodium0.28 / 2,300 mg(0%)
- Zinc0.63 / 11 mg(6%)
- Copper0.42 / 0.9 mg(47%)
- Manganese1.6 / 2.3 mg(69%)
- Selenium0.28 / 55 ug(1%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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