Nougat With Nuts
This nougat with nuts offers a delightful blend of sweetness and lightness, making it a unique treat. Its high carbohydrate content provides a quick source of energy, while the dietary fiber supports good digestion. Vitamins E and K add to its balanced nutritional profile. With its low fat content, it remains a light yet satisfying indulgence.
Macronutrient distribution
A Serving (14 g) of Nougat With Nuts contains 56 calories, 0.46 g of protein, 12.9 g of carbohydrates, and 0.24 g of fat.
- Protein
- 0.5 g3%
- Carbs
- 12.9 g93%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 56 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (14 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber0.46 / 38 g(1%)
- Soluble Fiber0.23 g
- Insoluble Fiber0.23 g
- Total Sugars6.3 g
- Added Sugars6.3 / 63 g(10%)
- Other Carbohydrates6.1 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.08 g
- Polyunsaturated Fat0.06 g
- Omega-60.06 g
- Omega-90.08 g
- Oleic Acid0.08 g
- Stearic Acid0.03 g
- Linoleic Acid0.06 g
- Myristic Acid0.01 g
- Palmitic Acid0.06 g
Protein
- Protein0.46 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.08 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.14 / 900 ug(0%)
- Vitamin E0.39 / 15 mg(3%)
- Vitamin K0.07 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.08 / 16 mg(1%)
- Folate2.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0.14 / 30 ug(0%)
- Choline0.7 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium2.8 / 420 mg(1%)
- Phosphorus4.2 / 700 mg(1%)
- Potassium14.7 / 3,400 mg(0%)
- Sodium4.6 / 2,300 mg(0%)
- Zinc0.07 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.14 / 55 ug(0%)
Other
- Water0.42 / 3,700 g(0%)
Sources
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