Chokecherry
Dried chokecherry offers a rich source of dietary fiber that supports digestive health and promotes regularity. It provides a moderate amount of protein while remaining low in saturated fats, making it a nutritious and light snack. High in potassium and vitamin K, it helps maintain a healthy nervous system and bone strength. With its modest calorie content, it is a naturally sweet treat to enjoy mindfully.
Macronutrient distribution
A Serving (75 g) of Chokecherry contains 117 calories, 2.2 g of protein, 25.4 g of carbohydrates, and 0.74 g of fat.
- Protein
- 2.2 g7%
- Carbs
- 25.4 g87%
- Fat
- 0.7 g6%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates25.4 / 313 g(8%)
- Dietary Fiber12.8 / 38 g(34%)
- Soluble Fiber3 g
- Insoluble Fiber9.8 g
- Total Sugars10.7 g
Fats
- Total Fat0.74 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.43 g
- Omega-30.08 g
- Omega-60.36 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.04 g
- Linoleic Acid0.35 g
- Palmitic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.05 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.05 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.43 g
- Aspartic Acid0.22 g
- Phenylalanine0.13 g
- Glycine0.05 g
- Leucine0.2 g
- Tyrosine0.03 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.52 / 90 mg(1%)
- Vitamin E0.56 / 15 mg(4%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate7.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin1.5 / 30 ug(5%)
- Choline5.3 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.3 / 8 mg(4%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium231.8 / 3,400 mg(7%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium1.3 / 55 ug(2%)
- Chromium0.08 / 35 ug(0%)
- Molybdenum3.8 / 45 ug(8%)
Other
- Water46.1 / 3,700 g(1%)
Sources
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