Nance
Nance is a fresh fruit notable for its high vitamin C content, supporting skin health and natural immunity. It contains a significant amount of dietary fiber, which aids digestion and promotes fullness. Low in calories and fat, it provides a modest amount of protein alongside key minerals like potassium and calcium. The vitamin A content also contributes to maintaining good vision and overall cellular health.
Macronutrient distribution
A Serving (56 g) of Nance contains 41 calories, 0.45 g of protein, 9.5 g of carbohydrates, and 0.56 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 9.5 g85%
- Fat
- 0.6 g11%
of calories
Calorie Burn
How long would it take to burn off 41 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates9.5 / 313 g(3%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.7 g
- Insoluble Fiber2.2 g
- Total Sugars4.5 g
- Other Carbohydrates1.1 g
Fats
- Total Fat0.56 / 83 g(1%)
- Saturated Fat0.17 / 25 g(1%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.17 g
- Omega-30.03 g
- Omega-60.14 g
- Omega-90.22 g
- Oleic Acid0.22 g
- Stearic Acid0.06 g
- Linoleic Acid0.14 g
- Myristic Acid0.03 g
- Palmitic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.45 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.06 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A28 / 900 ug(3%)
- Vitamin C50.4 / 90 mg(56%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline3.9 / 550 mg(1%)
Minerals
- Calcium12.9 / 1,000 mg(1%)
- Iron0.24 / 8 mg(3%)
- Magnesium10.1 / 420 mg(2%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium117 / 3,400 mg(3%)
- Sodium1.7 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium0.56 / 55 ug(1%)
- Molybdenum1.1 / 45 ug(2%)
Other
- Water44.8 / 3,700 g(1%)
Sources
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