Celery Root, Frozen
Frozen celery root is a light and nutritious vegetable rich in potassium, essential for overall well-being. It contains low fat and modest protein content, making it a healthy addition to your meals. Dietary fiber supports digestion, while vitamins C and K enhance vitality and wellness. The presence of minerals such as calcium and iron helps maintain a balanced nutritional intake.
Macronutrient distribution
A Serving (150 g) of Celery Root, Frozen contains 63 calories, 2.3 g of protein, 12.5 g of carbohydrates, and 0.45 g of fat.
- Protein
- 2.3 g14%
- Carbs
- 12.5 g79%
- Fat
- 0.4 g6%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12.5 / 313 g(4%)
- Dietary Fiber2.7 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.7 g
- Total Sugars3.8 g
- Other Carbohydrates6 g
Fats
- Total Fat0.45 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Stearic Acid0.05 g
- Myristic Acid0.02 g
- Palmitic Acid0.09 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.12 g
- Valine0.12 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.09 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C12 / 90 mg(13%)
- Vitamin E0.45 / 15 mg(3%)
- Vitamin K61.5 / 120 ug(51%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin9 / 30 ug(30%)
- Choline24 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1 / 8 mg(13%)
- Magnesium36 / 420 mg(9%)
- Phosphorus135 / 700 mg(19%)
- Potassium600 / 3,400 mg(18%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.45 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.5 / 55 ug(3%)
- Iodine3 / 150 ug(2%)
- Chromium3 / 35 ug(9%)
- Molybdenum3 / 45 ug(7%)
Other
- Water135 / 3,700 g(4%)
Sources
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