Frozen Red Cabbage
Frozen red cabbage is a low-calorie vegetable that provides a moderate amount of protein with minimal fat content. It is rich in dietary fiber, supporting healthy digestion and promoting fullness. This vegetable also delivers a good supply of vitamin C, calcium, and potassium, essential for daily wellness. Additionally, its content of folate and vitamin K supports the body's proper functioning.
Macronutrient distribution
A Serving (90 g) of Frozen Red Cabbage contains 27 calories, 0.99 g of protein, 5.7 g of carbohydrates, and 0.09 g of fat.
- Protein
- 1 g14%
- Carbs
- 5.7 g83%
- Fat
- 0.1 g3%
of calories
Calorie Burn
How long would it take to burn off 27 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.4 g
- Total Sugars3 g
Fats
- Total Fat0.09 / 83 g(0%)
- Saturated Fat0.03 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.05 g
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.01 g
- Linoleic Acid0.04 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A27 / 900 ug(3%)
- Vitamin C13.5 / 90 mg(15%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K5.4 / 120 ug(5%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate28.8 / 400 ug(7%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.4 / 30 ug(5%)
- Choline13.5 / 550 mg(2%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.45 / 8 mg(6%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus22.5 / 700 mg(3%)
- Potassium135 / 3,400 mg(4%)
- Sodium22.5 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.45 / 55 ug(1%)
- Chromium0.9 / 35 ug(3%)
Other
- Water81 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
