Rutabagas, Frozen
Frozen rutabagas are a great way to boost your fiber intake while keeping calories low. With minimal fat and a moderate amount of protein, they make a light yet nourishing addition to any meal. They provide a rich source of potassium and vitamin C, supporting overall vitality. Additionally, these root vegetables contain valuable calcium and iron that help maintain strong bones and steady energy levels.
Macronutrient distribution
A Serving (70 g) of Rutabagas, Frozen contains 26 calories, 0.84 g of protein, 5.7 g of carbohydrates, and 0.14 g of fat.
- Protein
- 0.8 g12%
- Carbs
- 5.7 g83%
- Fat
- 0.1 g5%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates5.7 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1 g
- Total Sugars2.8 g
Fats
- Total Fat0.14 / 83 g(0%)
- Saturated Fat0.04 / 25 g(0%)
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.05 g
Protein
- Protein0.84 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.11 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.05 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A0.7 / 900 ug(0%)
- Vitamin C19.6 / 90 mg(22%)
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate12.6 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.7 / 30 ug(2%)
- Choline8.4 / 550 mg(2%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron0.43 / 8 mg(5%)
- Magnesium14 / 420 mg(3%)
- Phosphorus35 / 700 mg(5%)
- Potassium298.9 / 3,400 mg(9%)
- Sodium26.6 / 2,300 mg(1%)
- Zinc0.14 / 11 mg(1%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.28 / 55 ug(1%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
Other
- Water63 / 3,700 g(2%)
Sources
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