Frozen Daikon
Frozen daikon is a low-calorie food that provides beneficial dietary fiber to aid digestion. Rich in vitamin C, it helps support the immune system and combat tiredness. It also offers potassium, which is important for fluid balance, along with calcium and iron to contribute to bone and blood health. Magnesium and phosphorus complete the profile, making it a light and nutritious addition to meals.
Macronutrient distribution
A Serving (150 g) of Frozen Daikon contains 26 calories, 0.9 g of protein, 6.4 g of carbohydrates, and 0.15 g of fat.
- Protein
- 0.9 g12%
- Carbs
- 6.4 g84%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 26 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates6.4 / 313 g(2%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.5 g
- Total Sugars4.1 g
Fats
- Total Fat0.15 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.08 g
- Stearic Acid0 g
- Palmitic Acid0.04 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.17 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin C28.7 / 90 mg(32%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Choline11 / 550 mg(2%)
Minerals
- Calcium40.5 / 1,000 mg(4%)
- Iron0.6 / 8 mg(8%)
- Magnesium24 / 420 mg(6%)
- Phosphorus34.5 / 700 mg(5%)
- Potassium340.5 / 3,400 mg(10%)
- Sodium31.5 / 2,300 mg(1%)
- Zinc0.27 / 11 mg(2%)
- Copper0.17 / 0.9 mg(18%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.6 / 55 ug(1%)
- Iodine1.5 / 150 ug(1%)
Other
- Water141.9 / 3,700 g(4%)
Sources
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