Beets
Beets provide a low-calorie option with very little saturated fat. They are a good source of dietary fiber, supporting digestive health, and contain essential minerals such as potassium, iron, and magnesium. Rich in folate, they contribute to overall wellness, while vitamin C supports energy metabolism. A flavorful and nutritious choice for a balanced diet.
Macronutrient distribution
A Serving (82 g) of Beets contains 37 calories, 1.4 g of protein, 8.2 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1.4 g14%
- Carbs
- 8.2 g82%
- Fat
- 0.2 g4%
of calories
Calorie Burn
How long would it take to burn off 37 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (82 g)
Carbohydrates
- Carbohydrates8.2 / 313 g(3%)
- Dietary Fiber2.1 / 38 g(5%)
- Soluble Fiber0.66 g
- Insoluble Fiber1.4 g
- Total Sugars5.8 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.07 g
- Omega-60 g
- Oleic Acid0.03 g
- Stearic Acid0 g
- Linoleic Acid0.05 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.4 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.04 g
- Cystine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.38 g
- Aspartic Acid0.08 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A1.4 / 900 ug(0%)
- Vitamin C4.8 / 90 mg(5%)
- Vitamin E0.04 / 15 mg(0%)
- Vitamin K0.16 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(3%)
- Niacin (B3)0.24 / 16 mg(1%)
- Folate84.5 / 400 ug(21%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline4.9 / 550 mg(1%)
Minerals
- Calcium15.2 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium17.2 / 420 mg(4%)
- Phosphorus30.7 / 700 mg(4%)
- Potassium270.6 / 3,400 mg(8%)
- Sodium64 / 2,300 mg(3%)
- Zinc0.35 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium0.41 / 55 ug(1%)
- Iodine0.41 / 150 ug(0%)
- Chromium2.2 / 35 ug(6%)
Other
- Water71.5 / 3,700 g(2%)
Sources
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