Carrots
Carrots are a low-calorie vegetable that offers valuable nutrients for overall wellness. They stand out for their rich content of vitamin A, important for vision and skin health. The significant dietary fiber content supports healthy digestion and gut function. Additionally, carrots provide essential minerals like potassium and calcium, which help maintain muscle and bone strength.
Macronutrient distribution
A Serving (61 g) of Carrots contains 25 calories, 0.57 g of protein, 5.9 g of carbohydrates, and 0.18 g of fat.
- Protein
- 0.6 g8%
- Carbs
- 5.9 g86%
- Fat
- 0.2 g6%
of calories
Calorie Burn
How long would it take to burn off 25 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace6 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (61 g)
Carbohydrates
- Carbohydrates5.9 / 313 g(2%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.27 g
- Insoluble Fiber1.6 g
- Total Sugars2.7 g
Fats
- Total Fat0.18 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.07 g
- Omega-60.06 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Stearic Acid0 g
- Linoleic Acid0.06 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein0.57 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.03 g
- Proline0.03 g
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.08 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.14 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.02 g
- Leucine0.05 g
- Tyrosine0.02 g
Vitamins
- Vitamin A600.9 / 900 ug(67%)
- Vitamin C2.9 / 90 mg(3%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K8.1 / 120 ug(7%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.58 / 16 mg(4%)
- Folate13.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline5.4 / 550 mg(1%)
Minerals
- Calcium19.5 / 1,000 mg(2%)
- Iron0.15 / 8 mg(2%)
- Magnesium7.6 / 420 mg(2%)
- Phosphorus22 / 700 mg(3%)
- Potassium180 / 3,400 mg(5%)
- Sodium41.5 / 2,300 mg(2%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.18 / 55 ug(0%)
Other
- Water54 / 3,700 g(1%)
Sources
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