Baked Potatoes
Baked potatoes provide a natural source of energy with their complex carbohydrates. They are low in fat and rich in dietary fiber, supporting healthy digestion. The high potassium content helps maintain proper muscle and nerve function. Additionally, they offer vitamin C and vitamin B6, which aid in immune support and energy metabolism.
Macronutrient distribution
A Serving (173 g) of Baked Potatoes contains 161 calories, 4 g of protein, 37 g of carbohydrates, and 0.2 g of fat.
- Protein
- 4 g10%
- Carbs
- 37 g89%
- Fat
- 0.2 g1%
of calories
Calorie Burn
How long would it take to burn off 161 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (173 g)
Carbohydrates
- Carbohydrates37 / 313 g(12%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars1.5 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.12 g
- Omega-30.01 g
- Omega-60.12 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Stearic Acid0.03 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.26 g
- Serine0.21 g
- Valine0.2 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.29 g
- Histidine0.11 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.89 g
- Aspartic Acid0.59 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.11 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C20 / 90 mg(22%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium28 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium926 / 3,400 mg(27%)
- Sodium17 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum9 / 45 ug(20%)
- Chloride2 / 2,300 mg(0%)
Other
- Water130 / 3,700 g(4%)
Sources
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