Truffle
Truffle is a sweet treat with moderate calories, ideal for those looking for a delicious indulgence. It provides a good amount of protein and fats, including saturated fats that supply lasting energy. The dietary fiber supports digestive health, while minerals like calcium and iron contribute to bone strength and oxygen transport. Vitamins A and C also add nutritional value, making it a tasty and beneficial dessert choice.
Macro Impact
A Serving (170 g) of Truffle contains 490 calories, 8 g of protein, 47 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 490 calories?
- Walking3.5 mph, moderate pace87 min
- YogaModerate effort, gentle pace124 min
- SwimmingFreestyle, moderate effort64 min
- Biking12–14 mph, moderate effort47 min
- StairsStair climbing, moderate pace62 min
- Running5 mph (12 min/mile)45 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates47 / 313 g(15%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars35 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat19 / 25 g(76%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.5 g
- Omega-63.5 g
- Omega-97 g
- Oleic Acid6.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.9 g
- Stearic Acid6.1 g
- Caprylic Acid0.2 g
- Linoleic Acid3.4 g
- Myristic Acid3 g
- Palmitic Acid8.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.71 g
- Serine0.36 g
- Valine0.5 g
- Alanine0.64 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.57 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.21 g
- Threonine0.36 g
- Isoleucine0.36 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.71 g
- Phenylalanine0.29 g
- Glycine0.21 g
- Leucine0.71 g
- Tyrosine0.21 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron4 / 8 mg(50%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium100 / 2,300 mg(4%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine10 mg
- Alcohol0 g
Sources
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